Three Leaf Yoga’s approach to improving one’s physical, mental and emotional well-being is beneficial to anyone. We specialize in teaching yoga to beginners so you can overcome physical limitations, live comfortably, and enjoy an active, fulfilling life. You could be a college student recovering from an injury, a professional who feels stiff from sitting at a desk all day, or a senior who wants to minimize the risk of a fall. Three Leaf Yoga can develop a customized program to help you reach your goals.
Yoga is an ancient discipline that unifies the body, mind and spirit through a series of postures, poses, stretches, meditation and breathing techniques. Three Leaf Yoga specializes in helping yoga beginners improve mobility, flexibility and strength, whether you’re recovering from an injury, dealing with a painful medical condition, or looking to increase your energy and reduce stress.
We offer private sessions and small group yoga classes at your location at a time that is convenient for you, including early mornings and evenings.
Yoga Nidra is a guided meditation designed to help you declutter your mind, relieve tension and stress, reduce fatigue, and improve focus and concentration. Rather than performing physical movements, Yoga Nidra allows you to simply “be” so you can relax and gain self-awareness. You’ll be guided through a seven-step practice, including setting an intention for the session, a scan of the body’s 18 vital points, and passive observation. Many people feel 20 minutes of Yoga Nidra is equal to three hours of sleep.
We offer private sessions and small group yoga nidra classes at your location at a time that is convenient for you, including early mornings and evenings.
Balance for Seniors 50+
One out of every three adults over the age of 65 falls each year, resulting in approximately 250,000 hip fractures, 25,000 deaths, and countless hours of pain and limited mobility. Blending education and exercise, our Balance for Seniors 50+ class will show you why the risk of falling increases with age, how to improve your balance, and how to make your living environment safer. All classes are customized according to the needs and abilities of the participants.
We offer private sessions and small group Balance for Seniors 50+ classes at your location. We also would welcome the opportunity to offer classes at your senior center, community center, YMCA, assisted living residence, fitness center, or any other facility that caters to seniors.
For Busy Professionals
Want to try a yoga or Yoga Nidra class but can’t escape the office? Want to create a low-stress work environment, reduce absenteeism, and help your employees or members become healthier and more productive?
Three Leaf Yoga’s Yoga-Based Movement for Busy Professionals class combines physical movement with mind-clearing, stress-relieving techniques. More than burning calories and toning muscles, this class can help you improve concentration and stamina, stimulate the body’s immune system, reduce inflammation, and improve energy levels.
Our Yoga Nidra for Busy Professionals class can be practiced from a seated position and completed in as little as five minutes, making it perfect for even the most hectic workplace. Let us help you find your “quiet place,” where you can eliminate stress and distractions, focus on the task at hand, and clear your mind.
We offer lunchtime yoga and Yoga-Based Movement and Yoga Nidra classes on-location for corporations, small-to-midsize businesses and non-profit organizations.